I need to add this to my TBR! I've been feeling the exact same way, where my brain and attention feels scattered and my body feels sluggish and tired, even if I have slept well. I have a habit of leaving a million tabs open on my laptop (which is of course how my brain feels a lot of the time), the first of which is my email. So many times a day I find myself interrupting my own focus just to hover over the tab to see if something new came in. There's an interesting Hidden Brain podcast episode I listened to (called Finding Focus) about why that is. I'm definitely going to try some of these tips, including Morning Pages ;)
Oooh I'm going to download that episode. Thank you for that! And let me know how it goes. Especially the email part - I swear that's so hard and I don't even know why!
I need to add this to my TBR! I've been feeling the exact same way, where my brain and attention feels scattered and my body feels sluggish and tired, even if I have slept well. I have a habit of leaving a million tabs open on my laptop (which is of course how my brain feels a lot of the time), the first of which is my email. So many times a day I find myself interrupting my own focus just to hover over the tab to see if something new came in. There's an interesting Hidden Brain podcast episode I listened to (called Finding Focus) about why that is. I'm definitely going to try some of these tips, including Morning Pages ;)
Oooh I'm going to download that episode. Thank you for that! And let me know how it goes. Especially the email part - I swear that's so hard and I don't even know why!